![]() ![]() These will help you keep track of your weight for maintenance or weight loss goals. Some of our recent weight loss templates. You’ll also find this template in various different styles on our website along with many more useful templates to help you manage your weight better.īrowse our huge range of free printable templates for many more like this. 2020 Fitness & Weight Loss Tracker Excel template-2020 Exercise Planner Workout Calendar Spreadsheet Georges Budget - Excel Templates 1. ![]() Open the image above to view and print the printable weight tracker template. As a rule, the least favorite part of setting up a bullet journal for the new year is writing down. Besides yearly calendars, this printable bujo planner includes monthly layouts, weekly logs, daily schedules, a to-do list, notes, a birthday tracker, and a medical info template. It adjusts to your history calorie and exercise-wise and tells you what you will weigh if you keep doing what you are doing. You can print this out and stick it on the fridge, on your wall or even keep it in your planner. Basically, the ultimate 2024 free printable bullet journal planner. New Weight, Calorie and Exercise Tracker Spreadsheet - My New Year's Day gift to the subreddit For those of you that are data-driven, here is my new spreadsheet that I use to track my progress. Sections available in this free weight tracker: Whatever you want to do, do it with this free printable weight tracker. Not everyone wants to lose weight, some people want to maintain their weight, and some people want to gain weight. You also have the space to log any weight gained. You don’t just need this for weight loss either. Use this template to track your weight and any ideal weight goals that you have. If you’d like the free printable for that too check out my 28 day walking challenge post.This free weight tracker is such a great printable to have if you want to keep on top of your weight. To help with my weight loss I’ve set myself a 28 day walking challenge. What sort of rewards are you going to treat yourself to when you achieve each goal? I hope you like them and they help to motivate you on your weight loss journey. ![]() The PDFs come in 8.5 x 11″ and A4 size for easy printing. You could keep them in a pile on your desk, or stick them on the fridge door. Mine are on the wall above my desk where I see them throughout the day. Put the cards somewhere you look often to help keep focused. Then choose a reward for each card and set yourself a target date to help keep on track. Or you can use them for a totally different type of goal incentive.įirstly, decide how much weight you’d like to lose. The other is blank to set your own targets or carry on if you have more to lose. There are 8 on a page to print and cut out. So that’s where my printable weight loss reward cards come in handy. Maybe some new workout gear or a kitchen gadget.Īnother idea would be something to pamper and enhance your wellbeing. Or perhaps you want to treat yourself to something that will help towards your final goal. I know I’ve put a healthy takeaway with the hubby as one of my treats a little further down the line. You could reward yourself with that meal or pudding that doesn’t quite fit in with your weight loss plan. So what sort of treats are good as a reward for weight loss? What are some good rewards for weight loss? But since starting a diet is often the hardest part I think a decent first reward is an acceptable incentive. I’ve given myself 3 weeks to lose each 5lb which is definitely achievable.Īnd I’ve earned my first reward a few days ahead of target so can treat myself to some new loungewear to wear during lockdown. There is a card for each 5lb of weight loss as I thought that was an amount that never feels too out of reach. I’ve clipped them to my wall above my desk to keep my goals to the front of my mind. I wanted to motivate myself with some nice rewards along the way so I made these printable weight loss reward cards. And with fewer temptations due to lockdown 3, maybe it will be easier. I’m determined to get the weight off this year. ![]()
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